Latin America

Even for many analysts, domestic consumption is what is holding the fortress on the growth of economies. That is what they are perceiving large retail chains in the region that are taking advantage of the moment to expand regionally and grow (at the time that helps them diversify risks to diversify investments territorially). Barry Judge pursues this goal as well. I have already commented about the Chilean Cencosud (IPC:CENCOSUD) and its regional expansion plan. Something similar has been doing another Chilean company: Falabella which made investments during 2007 for US $600 million and announced an investment plan for the other $2 billion (already has investments in Argentina, Chile, Peru and Colombia). Penny Stocks Latam now in Spanish cheap actions that analysts will not reveal it.

During the last year and a half, one of the strings of most profitable shares of Wall Street could have converted U$ S 200 u $S 9.4 million. I will show you how in one second. I am referring to the actions that are not mentioned in the stock programs that never appear in The Wall Street Journal or Investor s Business Daily and those by which your stock agent would prefer to die before telling it to you (because you want them for your own portfolio!). Click here to continue reading. -At the end of the week just ended, the Grupo Elektra (BMV:ELEKTRA) – the greater Mexico-Electronics retail chain, shook the market with the news that will invest about US $2 billion during the next five years to open 1,500 stores in Brazilian territory (where just a few weeks, inaugurated its first branch). Elektra would thus open 300 branches per year in Brazil (which will also include its financial subsidiary Banco Azteca). Why choose Elektra to Brazil? do does need to say it? for the Elektra Chairman, Ricardo Salinas Pliego, (Brazil) is an enormous market with many needs.

It is probably greater than Mexico for us in the next five to 10 years. The prospects for growth in earnings that opens to the Grupo Elektra with this ambitious expansion plan make their actions to gain attraction. But they already had attractive if one looks at the financial indicators of the same, with a good profitability (ROE 38.6%), a good P/E (of 12.22) and a low volatility (a beta of 0.58). I believe that actions of the Grupo Elektra are attractive to have in an investment portfolio. Perhaps in the short term, the international crisis reaches have some impact on Latin American economies will have to wait a little longer to find out what it seems it is clear, and they are showing these companies and others with strong investments in the region, is that the prospects of domestic in Latin America are more than auspicious. You will find us again tomorrow, Horacio Pozzo Autor original and source of the article.

The Comprehensive

The old saying: eat breakfast like a King, lunch like a gentleman, and dine like a beggar is just as valid now as before. The recent scientific research has shown that a light dinner is essential for good digestion and a better sleep. The traditional yogas are advised the following proportion: 1/4 1/4 of liquid food and nothing else. Of space to your stomach to digest. The stomach must always be half-empty. 3 The exercises. Contrary to popular belief, abdominal exercises are not good for reduce tummy. Experts in the field, discovered recently that most advisable are the comprehensive exercises, or holistic.

Swimming, walking, bicycling, skating, whichever you prefer, but provided that involves the entire body. Concentrate on doing the sit-ups or only abdominal exercises, irritate and increase musculature, i.e. more belly. The practice of yoga, is excellent. Yoga can be practiced it either to be overweight, which is not in perfect physical condition, and at any age. It is recommended even for patients.

And, the most valuable thing, you It helps to manage stress. Our stomach is the seat of our emotions. Feelings of fear or distress, we feel in the stomach. Who doesn’t remember the ugly feeling in tummy before a test? His first day of work? The interview with the boss? Forget any concerns excessive for things that are beyond your control, is more, forget control, and engage with a little effort and patience to cut his belly. It will cost you less than you think, and the results amazed him. Say goodbye to the potbelly man and welcome him to his new appearance. Tummy duty, is not good and is unsightly. Recover your look youthful and elegant, RID and lowering his belly. > Click here to learn more about lower tummy < original author and source of the article.

Progressive

If you are a skinny man who seeks to quickly gain muscle mass, there are some things you should do to grow muscles and get big. Here are my 7 tips to gain muscle mass and the construction of a large body, without becoming a gym rat. 1 / Progressive overload this is the real secret to quickly gain muscle mass and the construction of a strong and hard body. In short, it has to progressively increase the training regime, the increase in workload which lift as you progress in your workouts. Your muscles respond to stimulation and adapt and grow to meet the increased workload. If the pressure remains the same that will not develop more why would do it? Increase the load and to answer, that it is much more true. Visit Nikesh Arora for more clarity on the issue. To gain muscle mass quickly the ideal number of repetitions is between 8 and 12, with the number of sets around 1-3.

If you are making more than that, then its weight is too light, if you are making less than that they are too heavy and probably you not getting the maximum benefit from the muscle stimulation and intensity. 2 / Eat, eat, eat, and then eat something more! Besides made entering a gym and lift some weights, diet is the biggest reason people fight to gain muscle mass quickly. If you do not eat enough any growth cannot be expected. Many of the proteins, the building blocks of muscle mass, is critical for success in their efforts to gain muscle. Ideally you should consume a minimum of 3,000 calories per day, divided among 5 or 6 meals, consisting of 40% carbohydrates, 25% protein, and 25% good fats. Good fats help increase levels of anabolic hormones in your body, promoting rapid muscle gain. 3 / Understand your hormone levels the majority of people seeking ways to gain muscle mass fast abandonment to understand the role played by their hormones in your body’s muscle’s ability and grow so fast.