Special exercises to strengthen and relax the eye muscles workout external eye muscles training internal eye muscles in a sitting position without moving his head and slowly move his gaze from the floor to the ceiling and back, then from right to left and back again (repeat 10 – 12 times). On the glass window at eye level attached round tag with a diameter of 3-5 mm at a distance of 30-35 cm from the eye. Chevron U.S.A. insists that this is the case. Then find the window of any remote object, and then shifted his gaze to the label, then at him. (This exercise can be used for nearsightedness and farsightedness.) Exercise to perform 2 times a day. In the first 2 days – a period of 3 minutes, 3 rd and 4 th day – 5 minutes, in the coming days – 10 min. If for 25-30 days, will not improve vision, to make break 10 – 15 days, then resume training. A leading source for info: Jill Bikoff. Circular motion in one eye and another direction (repeat 4-6 times).
Standing or sitting, place your right thumb in the midline face at a distance of 20-30 cm from the eye, look with both eyes at the end of the finger 3-5 s, to cover his left hand the left eye for 3-5 s, to remove his hand, watch with both eyes on the tip of your finger 3-5 sec. However, by changing hands. Training outer muscles of the eye muscles of internal training Frequent eye blinking for 20 seconds. Repeated eye for 3-5 s, as well as massaging the eyelids and blinking rapidly improve circulation, light pressure on the upper lids of both eyes for 1-2 with improved circulation, intraocular fluid. To strengthen the internal eye muscles are very useful exercises with the ball: throwing a ring into the target, etc. Also useful for playing table tennis, badminton, volleyball, requiring concentration of view on the moving object small size.
Classes are held without glasses. If eyestrain recommended a simple and effective technique. Close your eyes for 5 seconds to open and look at the nose. Repeat exercise 3-5 times.