Pajamas

If you are using that methodology, you will fall into the trap. If you get a goal at 10 pm get up at 5 am, because at 5 am you think it is good idea to get up at 8 am. Face it your know that the idea of 10 pm which should deploy only if your I’s 5 am follow you the step. So after seeing in this situation, many people concluded that it must have more self-discipline, be more strict with themselves. And it is in any way true, only that is not in the way you imagine.

You don’t need a new watch, nor auto speak unto this hour, even more discipline at 5 am. Is what the solution then? The solution is to delegate the problem, take it to your subconscious. Takes your mind of that process. How I do that? You will not believe, but in the same way you learned other skills like riding bike, swim, do you swing at the ball of baseball. Practicing until he becomes unconscious unefecto.

Does this sound stupid? Well, okay, you concede that, but it really works! Practice by lifting a second after that the alarm sounds. That is practical-. But don’t do it in the morning. Do it during the day while these fully awake. Go to your room. Ambient PON, closes the curtains, all dark, with the temperature that you like in the mornings. Continues the routine before bedtime brushing you, get your Pajamas (Yes, put on your pajamas, get everything as if you were to sleep), etc. Place the alarm a few minutes later, I practiced with 3 minutes. Bedtime as if you were to sleep, clothe you, put yourself in your sleeping position and close your eyes relax, think about the rich that is sleeping. Now, when your alarm goes off, get up as quickly as possible.

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